RAW TO THE SOUL

Melbourne Ready Made Meals, Delivered Fresh to Your Door

From wholesome, chef-inspired favourites to high-protein snacks, discover flavours that fuel your body and soul. Delivered across Melbourne metro and surrounding areas in eco-friendly, home-compostable trays.

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The Raw to the Soul Difference

At Raw to the Soul, we go beyond convenient meals—we’re committed to quality, freshness, and a nourishing experience in every bite.Experience the Raw to the Soul difference—delicious, wholesome, and ready-made to make healthy eating easy and enjoyable.

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No Seed Oil

We only use olive oil and coconut oil.

No Refined Sugar

All of our meals are refined sugar free.

No Preservatives

No preservatives are used in any meals.

Fresh, Not Frozen

Meals are delivered fresh with a 8 day fridge shelf life

RAW TO THE SOUL

From Modest Origins to Soulful Creations

Our Story

This Week's Menu

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New Customer Offer

$20

Discount On First Order

(10 Meal Minimum)

Who says healthy can’t taste amazing? This no-bake cookie dough slice is packed with good fats and zero junk. Plus, it takes just minutes to make! Who’s craving this? Drop a 🍪 if you’re going to try this one!
Recipe below:
• 1 1/2 cups almond flour
• 1/8 tsp salt
• 1/3 cup pure maple syrup
• 1 tsp coconut oil, melted
• 1/4 cup dark chocolate chips
• Scoops vanilla protein powder
Chocolate Shell:
• 1/2 cup dark chocolate of choice
• 1 tsp coconut oil
Instructions:
1. First, make the cookie dough: add the almond flour, salt, protein,maple syrup, and melted coconut oil to a bowl and mix until smooth then fold in the chocolate.
2. Next, make the chocolate shell: melt the chocolate and coconut oil together until melted then set aside.
3. Add the cookie dough to a tray lined with parchment paper and smooth it out with a separate piece of parchment paper. Top with the melted chocolate and sprinkle with flaky sea salt (optional).
4. Place in the freezer until frozen , then break into pieces and enjoy! Store leftovers in the freezer.
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#mealprep #healthymeals #cookiedough #baking #homemade #healthyrecipes #healthyrecipeshare

Ever had a salad that’s both filling and packed with flavour? The Golden Glow Salad is loaded with roasted sweet potato, crunchy quinoa, and a tangy dressing. Perfect for meal prep too! Who’s adding this to their menu? 🍠🥗 Recipe below:

Ingredients:

For the Salad:
• 1 sweet potato, cubed
• 1 tbsp extra virgin olive oil
• Sea salt & black pepper, to taste
• ½ cup quinoa
• 200g cherry tomatoes, halved
• 1 cucumbers, diced
• ¼ cup flaked almonds, roasted
• ⅛ bunch parsley, finely chopped (leaves & stems)
• 1 tbsp finely chopped red onion
• 200g halloumi, sliced

For the Dressing:
• 2 tbsp extra virgin olive oil
• 1 tbsp white wine vinegar
• 2 tsp maple syrup
• 2 tsp Dijon mustard
• Sea salt & black pepper, to taste

Method:
1. Roast the Sweet Potato:
• Spread the cubed sweet potato on the tray, drizzle with olive oil, and season with sea salt and black pepper.
• Roast in airfryer for 10 minutes or until golden and tender.
2. Cook the Quinoa:
• While the sweet potato is roasting, cook the quinoa according to the packet instructions.
3. Prepare the Dressing:
• In a small jar or bowl, whisk together the olive oil, white wine vinegar, maple syrup, and Dijon mustard.
• Season with sea salt and black pepper to taste.
4. Cook the Halloumi:
• Pat the halloumi dry with paper towel.
• Heat a fry pan over medium-high heat and lightly grease with olive oil.
• Cook the halloumi for 1–2 minutes on each side until golden brown.
5. Assemble the Salad:
• In a large bowl, combine the cooked quinoa, roasted sweet potato, cherry tomatoes, cucumbers, pomegranate arils, red onion, and parsley.
• Drizzle with the dressing and toss gently to coat.
6. Finish & Serve:
• Top with crispy halloumi and roasted flaked almonds.
• Serve immediately and enjoy!
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#salads #salad #mealprep #mealprepideas #mealprepping #readymademeals #melbournemeals #healthyeating

Our creamy chicken alfredo is a crowd favorite for a reason. Who needs a stress-free dinner win? 😍
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#kidfriendlymeals #eatyourveg #vegetables #mealprep #readymademeals #mealprepmelbourne #healthymeals #rawtothesoul #melbournemeals #melbourneeats #pakenham #healthyeating #healthyfood

🔥 Customer Love Alert! 🔥
⭐️⭐️⭐️⭐️⭐️ “The Beef Korma meal is 5 stars ✨ plus – DELICIOUS 😋” - Liz T

Our rich and creamy Beef Korma is packed with tender beef, aromatic spices, and a velvety coconut-infused sauce—ready to enjoy without the hassle! 🍛

👉 Melbourne’s best crafted ready made meals, delivered straight to your door!

💬 Have you tried our Beef Korma yet? Tell us your rating below! 👇

#RawToTheSoul #BeefKorma #MelbourneEats #HealthyMealsDelivered #5StarFood #EatWellLiveWell

You HAVE to try this pomegranate salad before summer is out… It adds the perfect burst of flavour! Drop a 🥗 in the comments if you’re keen to try!
Recipe below:
Cucumber Pomegranate Salad
Ingredients:
→ For the Salad:
• 1 cucumbers diced
• 1 pomegranate seeds extracted
• 50 g creamy Feta cheese
• 1/2 small red onion finely chopped
• 3 tbsp pine nuts
• 1 handful fresh mint leaves finely chopped
→ For the Dressing:
• 3 tosp extra virgin olive oil
• 1 tbsp honey
• Juice of 1 lime
• 1 tsp Dijon mustard
• Salt to taste
• Black pepper to taste

Method:

Make the Dressing:
• In a small bowl, whisk together the olive oil, honey, lime juice, and Dijon mustard.
• Season with salt and black pepper to taste.
Assemble the Salad:
• In a large bowl, combine the diced cucumber, pomegranate seeds, red onion, and chopped mint.
• Drizzle the dressing over the salad and gently toss to coat.
Add the Finishing Touches:
• Top with crumbled feta and toasted pine nuts.
• Serve immediately and enjoy!
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#summersalads #salads #saladrecipes #healthymeals #healthymealprep #organic #pakenham #lakeside #melbournemeals #mealprepmelbourne #melbourneeats

Have you tried our Beef Chow Mein? It's famously tasty 🤤👏🏽
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#chowmein #noodles #pakenham #lakeside #homecooked #readymademeals #meals #pakenham #melbournemeals #healthyfood #healthymeals #mealprep

Perfection in a container 😍🥦🧀 Who else is a Mac N' Cheese lover?
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#macncheese #yummyfood #homecooked #readymademeals #meals #pakenham #melbournemeals #healthyfood #healthymeals #mealprep

Looking after our bodies one new and exciting meal at a time 💪🏽🥦✅
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#foodforfuel #homecooked #readymademeals #meals #pakenham #melbournemeals #healthyfood #healthymeals #mealprep #unbox #customerorder

Celebrating Valentine’s Day with a delicious brunch board ❤️🥞💘
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#valentines #pancakes #brekky #brunch #melbournemeals #pakenham #rawtothesoul #strawberries

Are you a busy bee working from home and don’t have the time to make yourself a healthy lunch? Enter, Raw To The Soul 👋🏽 We’ve got you covered, visit the link in our bio to learn how to order!
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#workfromhome #homelunches #healthylunch #homecooked #readymademeals #meals #pakenham #melbournemeals #healthyfood #healthymeals #mealprep

Colourful, healthy, ready made meals incorporating your daily dose of colourful vege’s! 🌈🥕🥦🥗🍅
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#eatyourveg #vegetables #mealprep #readymademeals #mealprepmelbourne #healthymeals #rawtothesoul #melbournemeals #melbourneeats #pakenham #healthyeating #healthyfood #resolutions #goals #2025goals

Julie chatting you through some information about our delicious, healthy ready made meal service at Raw To The Soul 😋
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#healthymeals #healthymealprep #organic #pakenham #lakeside #melbournemeals #mealprepmelbourne #melbourneeats

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At Raw to the Soul, we believe in real food, real flavours, and making everyday meals a little more extraordinary.

RAW TO THE SOUL

Melbourne Ready Made Meals, Delivered Fresh to Your Door